Am I Worrying Too Much? Take This 9 Question Quiz!

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2 Am I Worrying Too Much? Fill in all the answers and send after that the answer to your level or worrying will be revealed to you. Do you get told by your partner, family or friends to ‘stop worrying’? Not really. Everyone worries about things occasionally. It’s normal. Yes, but being told to ‘stop worrying’ makes me feel a bit useless because I don’t seem to know how to stop worrying. Yes, but I actually have this feeling that if I didn’t worry so much, something really bad would happen. I feel like my worrying is what keeps us all okay.  Does worrying feel helpful to you? Yes, when I do it. It’s part of organising my life more effectively and preparing for difficult eventualities. No. It feels like my head gets so clouded or swamped by the turmoil of worries that I can’t think straight. Yes. This may sound crazy, but I secretly feel like it’s almost a kind of protective cushion that helps me get through life. What do you worry about? Particular things, such as what I’ll need to do to get ready for a holiday, or what I’ll say in a forthcoming job interview or presentation. Everything! Money, my career, what could happen to my loved ones, my health, my relationship, my appearance, my home, what people are thinking about me; I even worry about things that are supposed to be pleasurable, like going away or seeing friends. My worrying tends to go in distinct phases, where I get fixed on worrying about one thing for a period of time, then I move on to something else. When you’re booking a holiday or a trip, do you plan, plan, and plan some more? I’m pretty good at planning things, although sometimes I do just like to ‘go with the flow’.  Yup. I even make plans for making plans! I dread that I might overlook something vital and then everything would be a disaster. I sometimes feel that I can only relax when we’re all safely home again – but by then, I’m generally on to worrying about the next thing… Do you avoid doing certain things because of your worries? Not particularly. Or maybe yes, if you count stuff like swimming with sharks or being a stunt pilot! Yes. I often find myself making excuses to others so I can avoid certain events or situations. Yes. I really limit what I attempt to do, or where I go. I feel that if I didn’t, the results could be disastrous. Do you have health issues that get worse when you’re particularly stressed, like headaches, skin problems or irritable bowel syndrome? Occasionally I’ll get a headache or my stomach will churn, and I find that’s a useful signal to me that something’s out of balance in my life and I need to take some action to get balanced again. Yes, I get stress symptoms a lot, and then I get angry with myself because it’s my own doing.  Yes, stress-related health issues impact my life quite a lot, but I don’t know what I can really do about it. How does it feel to just sit and ‘be’ in the present moment? When I remember to do that, I definitely feel better for it. I wouldn’t know! There’s too much going on in my whirlpool mind.  I’ve tried, but having that mental space actually feels quite scary. How’s your sleep? It’s pretty good, on the whole. I could probably benefit from getting a bit more, but that’s about it. Erratic and unpredictable. Sometimes my dreams are very vivid – I’d love to know what they mean! Terrible. I often wake up in the night feeling anxious and scared, and my worries seem to get even more intense at night. Do you feel that other people understand when you express your worries to them? Yes. My friends and family seem to say they’d feel the same as I do, when I tell them what I’m concerned about. No. I tend not to tell people about my worries because they only try and ‘talk me out of it’ which just makes me feel misunderstood. People say they understand, but I feel they don’t really. I’m not sure that anyone could really ‘get it’ – I don’t even understand myself, why I worry so much.  Ready to send

In our lifetime we all think now and again, am I worrying too much or not. So have you asked yourself do you worry?

Where do we cross the line and say this is too much?

Is it normal or is it excessive worrying?

Where is the line between ‘normal’ worrying, and excessive worrying?

And if you do worry too much, what can you do about it? (Because we all know that ‘just stop worrying’ is easier said than done!). This is and will be a bad thing or place you will never like to be in. I always will remember the secret film if you haven’t watched may a suggest you do here.

The famous saying is “Thoughts Become Things”

Thoughts Become Things

If we are focused on the bad things that may happen in the future, we will find that that is what will come into our lives. We worry about terrorism, about global warming, about poverty and starvation, about drugs, about pollution.

Most of us worry about being involved in a war ask am I worrying too much, yet we spend very little time thinking about what peace would look like, let alone how to create peace. We are focused on what we don’t want rather than on what we are afraid may happen in the future.

Try this quick quiz – just 12 questions – to learn more about your worrying, and figure out your next steps.

Icons made by Alessio Atzeni

What next?

Now you know whether am I worrying too much, its time to make some adjustments. When you seem to notice that you are going into a reactive state of mind, try saying something like “am I worrying too much again”.

This will help you massively to gain awareness and your understanding. Which it is much better to be responsive and will pull you out of your reactive way of thinking. When you are reactive to a situation, you are anxious. You feel stressed, pressured, and quick to judge. You make quick judgments that you often regret.

You annoy other people and tend to bring out the worst in them. You are inflexible and stubborn. If an occasion presents itself, you are usually too bewildered or frustrated to see it.

At time’s frequently think it is too risky or too beyond your capacities. Your understanding and decision-making capacity are severely impaired. You lose perspective and take things personally. You over-analyze things. There is a cyclone of thoughts passing through your mind thinking am I worrying too much, and the more you concentrate on them the more exhausted you become and the worse you feel. You are focused on what’s requiring and what’s wrong, which just makes you angry and frustrated.

Not Feeling Worried!

When you are feeling not worried, on the other hand, you are relaxed and have your bearings. You are focused and on purpose. You can distinguish between what is important and what is not. You see the bigger picture and you take things less personally. You are flexible and calm. You bring out the best in others and solve problems appropriately.

That is to say, your mind is open to new possibilities and you are open to considering different choices. Another problem with worrying is that when you are worried you are associated with an outcome. You are worried that “am I worrying too much” that you won’t get the outcome you want when you want it. It is really important to you that everything transpires just the way you want it to. But that just creates additional pressure and invites concern of failure.

Being Unattached to Worry

If you are not unattached to an outcome, you can enjoy the process, acquire the courage you need, and relax. You know that even if you don’t get what you want when you want, everything will be all right. You simply move on, knowing that you will do better next time. You know that you will ultimately get what you want or maybe something even better than that. Worrying am I worrying too much is clearly harmful to our happiness and our success.

It takes determination and practice to let go of fearful thoughts. Practice ignoring any frightful or worrisome thoughts that enter your mind. Gently but firmly let them go. They will return so you must keep on letting them go again and again until they vanish completely. Gently drive them off and dismiss them as they come up. It may be difficult to judge am I worrying too much, but you will find it is well worth the effort.

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