Where is the line between ‘normal’ worrying, and excessive worrying?
And if you do worry too much, what can you do about it? (Because we all know that ‘just stop worrying’ is easier said than done!). This is and will be a bad thing or place you will never like to be in. I always will remember the secret film if you haven’t watched may a suggest you do here.
The famous saying is “Thoughts Become Things”
If we are focused on the bad things that may happen in the future, we will find that that is what will come into our lives. We worry about terrorism, about global warming, about poverty and starvation, about drugs, about pollution.
Most of us worry about being involved in a war ask am I worrying too much, yet we spend very little time thinking about what peace would look like, let alone how to create peace. We are focused on what we don’t want rather than on what we are afraid may happen in the future.
Try this quick quiz – just 12 questions – to learn more about your worrying, and figure out your next steps.
Icons made by Alessio Atzeni
Now you know whether am I worrying too much, its time to make some adjustments. When you seem to notice that you are going into a reactive state of mind, try saying something like “am I worrying too much again”.
This will help you massively to gain awareness and your understanding. Which it is much better to be responsive and will pull you out of your reactive way of thinking. When you are reactive to a situation, you are anxious. You feel stressed, pressured, and quick to judge. You make quick judgments that you often regret.
You annoy other people and tend to bring out the worst in them. You are inflexible and stubborn. If an occasion presents itself, you are usually too bewildered or frustrated to see it.
At time’s frequently think it is too risky or too beyond your capacities. Your understanding and decision-making capacity are severely impaired. You lose perspective and take things personally. You over-analyze things. There is a cyclone of thoughts passing through your mind thinking am I worrying too much, and the more you concentrate on them the more exhausted you become and the worse you feel. You are focused on what’s requiring and what’s wrong, which just makes you angry and frustrated.
Not Feeling Worried!
When you are feeling not worried, on the other hand, you are relaxed and have your bearings. You are focused and on purpose. You can distinguish between what is important and what is not. You see the bigger picture and you take things less personally. You are flexible and calm. You bring out the best in others and solve problems appropriately.
That is to say, your mind is open to new possibilities and you are open to considering different choices. Another problem with worrying is that when you are worried you are associated with an outcome. You are worried that “am I worrying too much” that you won’t get the outcome you want when you want it. It is really important to you that everything transpires just the way you want it to. But that just creates additional pressure and invites concern of failure.
Being Unattached to Worry
If you are not unattached to an outcome, you can enjoy the process, acquire the courage you need, and relax. You know that even if you don’t get what you want when you want, everything will be all right. You simply move on, knowing that you will do better next time. You know that you will ultimately get what you want or maybe something even better than that. Worrying am I worrying too much is clearly harmful to our happiness and our success.
It takes determination and practice to let go of fearful thoughts. Practice ignoring any frightful or worrisome thoughts that enter your mind. Gently but firmly let them go. They will return so you must keep on letting them go again and again until they vanish completely. Gently drive them off and dismiss them as they come up. It may be difficult to judge am I worrying too much, but you will find it is well worth the effort.