Do you get a bad headache from things that maybe are shaped from the past associated from maybe stress or worry? Are You Still Shaped by Your Past? Everyone has had a bad headache past… literally. If you have been on this earth for any length of time, you will have had a bad…
Learning to stop procrastinating will help you to gain full mindfulness in anyone that stops doing it. Nearly all people procrastinate from time to time. I too did it today, which give me the idea for this post. I was on the 2nd hole and I kept hooking it right, I kept getting cross…
Today, I want to share with you, 5 Ways You Might Be Sabotaging Yourself From Being Truly Happy What if I told you that there is only one person in this world who can hold you back from being truly happy? This person I am describing is powerful. This person has all the capabilities and…
Positive History of Cognitive Behavioral Therapy (CBT) Today, I am going to talk to you about the full positive history of cognitive behavioral therapy (CBT) as it is known for short. If you never read yesterday post about mind chatter link is here. Cognitive behavioral therapy (CBT) is an approach used by therapists to help…
Am I worrying too much, or is this kinda normal? In our lifetime we all think now and again, am I worrying too much or not. So have you asked yourself do you worry? Where do we cross the line and say this is too much? Is it normal or is it excessive worrying? Where…